Maternal diet: Foods to eat when pregnant

Maternal diet: Foods to eat when pregnant

The body changes in many ways during pregnancy. This is the time when a woman’s body requires additional nutrients, minerals, and vitamins. On average, you require 300 to 500 more calories during pregnancy depending on the state of your health in addition to other factors that are necessary for the baby’s development. It follows that what you eat can either make or break your pregnancy, making it significant to have a maternal diet that suits your lifestyle and safeguards your health as well as that of the baby.

So what should you eat?

2Additional protein and calcium are needed during pregnancy. Dairy products contain these nutrients in large quantities. It’s, however, important to take note of the protein-rich foods in your maternal diet. White meat is, for example, preferable because they are rich in good cholesterol. Dairy products also contain the right amount the B-vitamins, phosphorous, zinc and magnesium.

Picking the right dairy products for your maternal diet also involves knowing the difference between high-grade whey protein and the other available types in the market since the whey variety are commendable during pregnancy owing to their health benefits. Go for any dairy product that contains probiotic bacteria since they assist with the digestion process in ways that reduces your chances of developing abdominal pains and other complications.
Whole grains and fruits

Whole grains are one of the natural ways to step up some calories that your body needs without changing your eating habits. They allow you to eat more without having to worry about weight gain and its discontent. Note that these grains are important during the second and third trimesters. The dietary genius behind whole grains is their ability to make you feel fuller for longer.

Like fruits, whole grains are high-fiber content foods. They are rich in iron, potassium, iron, folate as well as vitamin C and vitamin K. Their antioxidant properties make them good immunity boosters. This means that these are the foods to include in your maternal diet to help your body win the fight against diseases during pregnancy – reducing your medical bill.

Leafy maternal diet

Green vegetables are known for their unique blend of nutrients. These include a combination of minerals, vitamins and natural acids that lower your chances of developing pregnancy-related complications. You subsequently need to give them a bigger space in your maternal dietary chart. Research shows that they are significant in the reduction of birth complications which may bring about unfortunate incidents such loss of life during delivery.

Make it fishy

3Fish contains cod liver oil as well as the omega-3 fatty acids. These are essential nutritional elements during pregnancy. Both your body and that of the unborn baby needs them for optimum cellular functions. Fish assists with brain development. It triggers formulation and secretion of vital enzymes that the body needs for myriad biological functions.

Note that fish is an essential source of vitamin D. Pregnant women who don’t have time to sunbathe, for whatever reason, can subsequently take on it in their maternal dietary plans to keep up their bone strength and that of their babies. Talk to a certified nutritionist for practical advice on the type of supplements to include in your maternal diet safely.…

Great ways to stop skin aging problems

Great ways to stop skin aging problems

Skin is the largest organ, and over time, it will also start to age. This is inevitable, but for sure, there are some things that you can do to slow down this process. Don’t you know that the main cause of premature skin aging has something to do with your daily habits? Maybe you are not aware, but a lot of the things that you do every day may have adverse effects on your skin that is why it is showing signs of aging too fast.

In this read, we are going to discuss some great ways to stop skin aging problems. So, read on and achieve healthy skin.

How to stop skin aging problems

Sun protection

Overexposure to the sun is one of the major causes of skin aging. It is true that most people enjoy sunbathing, going to the beach, or participating in some outdoor activities. However, going out without any protection against the sun’s UV rays can damage your skin to a great extent. You may start to have age spots, or worse, skin cancer.

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So, the next time you spend a day under the sun, make sure that you are protected. There are several creams or lotions that contain Sun Protection Factor or SPF. These are the products that you need to start using.

Stop smoking

Not too many people are aware that cigarette smoking is not only harmful to the heart and lungs, but also to the skin. This vice can cause your skin to age prematurely. If you are a smoker, you will notice the appearance of wrinkles and you dermis will change in color. This is because smoking reduces the amount of oxygen in the blood as well as the level of collagen which is very important in maintaining skin health.

Natural skin care products

When choosing any skin care products, you have to be extra careful especially if you intend to whiten your skin and that of your private parts. To ensure that you will see great results when lightening the skin color surrounding your privates, make sure that you use the top anal bleaching creams. As much as possible, go for natural skin care products as they are gentle and mild. You won’t have to worry about irritation and other adverse effects.

Enough sleep

hjhjd874Inadequate amount of sleep is not good for your skin. It will always show on your face as you will get bags and dark circles around your eyes. Furthermore, this will also prevent your brain from functioning properly.…