One can easily get rid of the most dreaded stress by following a massage routine. Many people consider massage to be a luxurious indulgence. It is true that massage is used to make you feel relaxed and to pamper yourself, but also it has various health benefits as well. De-stressing oneself is one of the most valuable benefits of getting a massage done. It helps with pain relief, prevents exhaustion, the tension of muscles are cured and finally anxiety vanishes.
Why you should consider massage
Chronic pain vanishes
Massage of the body helps with the release of the hormone endorphin into the brain and nervous system. It acts as pain relief medication. Nerve receptor signals are activated causing temporary blockage of chronic pain signals to the brain. A backache can be cured by using an Asian massage called Shiatsu. The massage aims at using trigger points to help release endorphin which in turn help with pain relief.
Immune system is strengthened
Massage increases the circulation in the lymphatic system. The proper functioning of the lymphatic system is vital for any bruises to heal fast and illnesses to be prevented. Massage helps with keeping the lymphatic system in top form.
Enhanced nerve function
The moment contracted muscles pinch on our nerves; we experience a tingling sensation. A feeling of numbness and pain might accompany. These feelings disappear when massage relaxes the muscles. Swedish massages are seen to reduce pain associated with workouts. It’s best you talk to your therapist before you decide on the massage that you want to be done. The different massages treat various conditions, and the therapist is the only person who can help you out.
Helps you sleep sound
Massage will relax you. Massages calm tensed muscles, calms the nervous system. This calming effect helps reduce rhythm of body and blood pressure. It leads to slow and relaxed heart rate and breathing. All these coupled together calms you as a whole and lets you sleep well. A good night’s sleep is all you might need to keep you healthy, glowing and slim. These reasons can motivate you to book an appointment and get your massage done.
The skin gets damaged quickly by the sun, weather, bad diet and pollution. Skin is rather the most damaged organ of the human body. By massage, one would be able to get rid of toxins from the body by improving the absorption of vital nutrients that help repair skin. There is a marked improvement of blood circulation causing the skin to be moisturised thereby enhancing its texture and reduce itching and dryness.
Consider a regular massage and reap the benefits.